Spring Back
Welcome to Spring Back
Spring Back is a weekly session using drama to build resilience, improve wellbeing and manage difficult situations.
Due to Covid-19 we know many people are feeling isolated and scared about the future.
In Spring Back, we will explore different ways to manage anxiety and plan for re-entering the world.
Participants will practice scenarios through role play and then try them out in real life in a safe way.
We will also teach mindfulness techniques and open an accessible discussion in a safe space.
Spring Back sessions are led by Helen and Adam, alongside a team of volunteers.
Q & A
Who is it for?
Learning disabled and autistic adults who are struggling with social isolation or who need support to build resilience.
When?
Thursdays 10.30am – 12pm.
Please get in touch for term dates.
Where does it take place?
Sutton House, E9 6JQ
When we are not able to have classes in person, the sessions will be online over Zoom. We will contact you if this happens.
How do I book a session?
Contact Sophie by:
Phone 07805 490878
or Email sophie@accessallareasproductions.org
Meet the team
